What Is Flax – Flax Seed Information

An analysis of flax seed reveals that it is a nutritionally complex food that has a high concentration of Alpha Linoleic Acid (ALA) – an Omega-3 essential fatty acid – and fiber, lignan and other vitamins and minerals which suggests that flax seed helps reduce cholesterol, fight cancer and control blood glucose levels.

Flax seed is one of the richest sources of Omega-3 fatty acids.In clinical studies, Omega 3 fatty acids have been found to burn nearly three times faster than animal fats. No wonder they are known as the “anti-obesity fats.” – Ann Louise Gittleman, M.S., C.N.S.,The Fat Flush Plan

The FDA states that Omega-3 fatty acids are beneficial in reducing coronary heart disease.

Omega-3’s are like, well, antifreeze for our bodies. They keep our blood relatively thin and circulating well, especially in cold weather. – “Phil Lempert Today” Food Editor

62% of Americans have made an effort to reduce total fat, 50% cholesterol, 33% hydrogenated fat, and 33% trans fats.

Per-capita consumption of added fats and oils rose 67% in the last 30 yrs! – Food Technology 8/2003 • VOL. 7, No.8

In general for every 10g of flax seed used in the diet there is a 1% reduction in total cholesterol and a 1.5% reduction in LDL cholesterol.

Ground flax seed can keep people off costly drug treatment with its cholesterol lowering effects. – The Flax Council of Canada

While flax was utilized in human nutrition for approximately 5,000 years, Omega Golden Flax Seed was recently developed into a high-nutrition crop rich in dietary fiber, very high in essential Omega 3 fatty acids, Alpha Linoleic Acid (ALA) and very high in vitamins and minerals. – Ag Marketing Resource Center, Iowa State University. 9/2003

 

More Helpful Nutrition Information

 

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Disclaimer: The statements regarding the products on this website have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The information provided on this site is for educational purposes only and any recommendations are not intended to replace the advice of your physician. You are encouraged to seek advice from a medical professional regarding your symptoms or condition.